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The Statistics:
Aerobic Steps: 11992
Time Jogged: 1 hour 13 minutes
Calories Burned: 370 kcal
Fat Grams Burned: 27.9 grams
Distance: 4.95 km
Notes: Included stairs in running regime. Schedule didn't allow for another run last week. Andrea pointed out that I could go for even a 1/2 hour and it would be something on days where I'm busier. I agree.
Aerobic Steps: 11992
Time Jogged: 1 hour 13 minutes
Calories Burned: 370 kcal
Fat Grams Burned: 27.9 grams
Distance: 4.95 km
Notes: Included stairs in running regime. Schedule didn't allow for another run last week. Andrea pointed out that I could go for even a 1/2 hour and it would be something on days where I'm busier. I agree.
