Run #11

The Statistics:

Aerobic Steps: 11992
Time Jogged: 1 hour 13 minutes
Calories Burned: 370 kcal
Fat Grams Burned: 27.9 grams
Distance: 4.95 km

Notes: Included stairs in running regime.  Schedule didn't allow for another run last week.  Andrea pointed out that I could go for even a 1/2 hour and it would be something on days where I'm busier.  I agree.