![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
The Statistics:
Aerobic Steps: 10821
Time Jogged: 1 hour 8 minutes
Calories Burned: 342 kcal
Fat Grams Burned: 25.8 grams
Distance: 4.50 km
Notes: Included stairs in running regime.
(Edit:![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
atomiks just pointed out tot me that I was using "mitigating" incorrectly here as the stairs make the run harder, not easier. See this link for details.)
Aerobic Steps: 10821
Time Jogged: 1 hour 8 minutes
Calories Burned: 342 kcal
Fat Grams Burned: 25.8 grams
Distance: 4.50 km
Notes: Included stairs in running regime.
(Edit:
atomiks just pointed out tot me that I was using "mitigating" incorrectly here as the stairs make the run harder, not easier. See this link for details.)
