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I just got back from a 50 minute jog. Now, I'm jogging for time, not distance, so I wasn't going very fast but I did fifty minutes!! I'm pretty pleased about my progress.
I do have issue I'm not sure about and maybe![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
doc_mystery can answer my question. If anyone else has an opinion, I'd like to hear it. How many jogging sessions before you start seeing a reduction in your abdominal girth? I'm watching what I'm eating and trying jog in such a way to keep my heart rate in the 140-150 beats per minute range. I want to lose my pot belly and I would like people to stop pointing my stomach out to me.
I do have issue I'm not sure about and maybe
doc_mystery can answer my question. If anyone else has an opinion, I'd like to hear it. How many jogging sessions before you start seeing a reduction in your abdominal girth? I'm watching what I'm eating and trying jog in such a way to keep my heart rate in the 140-150 beats per minute range. I want to lose my pot belly and I would like people to stop pointing my stomach out to me.
