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Thus, I hopefully begin a new chapter in fitness. I bought new running shoes specifically designed for my sorry feet over the weekend. Last night, I tried them out with a 30 minute jogging session.
I jogged for the full 30 minutes and went through University of Toronto campus and Queen's Park. I did not stop until the full 30 minutes had elapsed. I'm very proud of myself. The shoes were great. I did not get my usual sore shins and ankles I've had in the past.
Of course, today my legs are sore, specifically my quadraceps. I imagine tomorrow they will hurt even more. I have to get through this initial annoying painful part. I plan to go again Friday evening and will try to go at least three times a week or every second day.
Wish me luck.
I jogged for the full 30 minutes and went through University of Toronto campus and Queen's Park. I did not stop until the full 30 minutes had elapsed. I'm very proud of myself. The shoes were great. I did not get my usual sore shins and ankles I've had in the past.
Of course, today my legs are sore, specifically my quadraceps. I imagine tomorrow they will hurt even more. I have to get through this initial annoying painful part. I plan to go again Friday evening and will try to go at least three times a week or every second day.
Wish me luck.
